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Can Young Adults Get Varicose Veins?

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What Are Varicose Veins?

Varicose veins are swollen and enlarged veins that typically appear on the legs, although they can form anywhere in the body. They occur when small valves inside the veins become faulty, causing blood to collect. This faulty valve leads to bulging, discolored veins visible within the skin.

Age and Varicose Veins

Often, aging is a factor for those who develop these vein issues. 95% of all individuals dealing with varicose veins over age 50. However, young people must be aware that they can also develop varicose veins in their legs.

Risk Factors for Developing Varicose Veins

Risk factors such as sitting or standing for long periods, lack of exercise, diet, and family history can increase the chances of developing these swollen and enlarged veins.

Additionally, exercise like running or aerobic classes that involve putting pressure on your feet can further damage vein structure.

What You Can Do to Prevent Developing Varicose Veins

You can start taking measures to prevent varicose veins today with ease. Exercise regularly; walking, running, and swimming is excellent forms of physical activity that help improve circulation and decrease any strain on the veins in the legs. Be sure to stay hydrated throughout the day and reduce your sodium intake, as excess salt can contribute to weakened veins.

Additionally, supporting your legs when sitting for prolonged periods helps keep weak or tired veins, quell swelling, and avoid further damage. Incorporating these changes into your daily lifestyle should help you prevent and avoid varicose veins or any discomfort caused by them.

Albert Vein Institute: Colorado Vein Specialists

You deserve to feel and look your best. Our team at Albert Vein Institute offers various treatments for varicose veins. Get the long-term results and comfort you desire; contact our team today to learn more about our treatment options and how to get started.