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Dietary Changes to Make for Better Vein Health


Establishing a Diet That Promotes Vein Health

It's no secret that foods we eat have a big effect on how well our bodies function and how well we feel — the better your diet, the better your health. While many people often frame their diets around foods that will help them achieve a healthy weight, it’s important to also consider foods that can help keep your veins in good condition.

These are dietary changes to make if you want to achieve better vein health.

Eat More Fiber-Rich Foods

Certain grains and vegetables that are high in fiber can be beneficial to your vein health. This is because fiber helps aid in your digestion and keep you at a healthy weight. Without enough fiber, you can run the risk of becoming overweight and putting unnecessary pressure on your veins.

Foods such as dark, leafy greens, oatmeal, broccoli, avocados, and brown rice can add much-needed fiber into your diet.

Avoid Foods High in Sodium

Foods that are high in sodium cause your body to retain more water, making it harder for blood to pass through your veins. By eating foods that have less sodium, you can avoid this and allow your vein to function as they should. This means avoiding processed food, canned food, fast food, and frozen meals whenever possible.

Choose Vitamin-Rich Foods

Certain vein problems, such as blood clots or vein thinning, can be caused by a lack of vitamins. Foods rich in Vitamin C provide your vein with collagen that can help improve vein elasticity, while foods rich in Vitamin E can help prevent blood clots that can cause further complications.

Albert Vein Institute is a nationally accredited IAC vein center of excellence, dedicated to meeting the needs of patients in a comfortable and safe atmosphere with state-of-the-medical-arts techniques under the experienced supervision of Dr. James D. Albert.

If you find yourself struggling with varicose veins or other vein disease-related issues, contact us today to schedule a consultation with our Lone Tree or Colorado Springs offices.